I never thought I would switch to a mostly organic diet, I never thought I could afford it. I mean, organic food is so expensive, right? Its difficult to swing that on a tight budget, and I can just eat the other, cheaper options. I used to always say this, food is food, so who cares if it’s organic or not? While I was in grad school, I knew I couldn’t afford it. I was making roughly $1,000 a month and trying to put as much of it towards my loans. Right around this time, a few of my friends started changing their diets to be organic and take out certain food groups, and their health issues went away. This intrigued me.
Some Background Info
You should probably know before I really dive into this post that I have awful sinuses. I’ve had issues since I was in middle school with sinus infections and migraines. I have gone weeks where every day was ended with a migraine. It’s not fun, and would require me to take a lot of medication. I had sinus surgery when I was in college, this helped a lot, but my migraines would still randomly come and I still got the occasional sinus infection with a cold. At my absolute worst, I was taking a strong decongestant and nasal spray every single day, and would still get the headaches now and then. I was spending at least $30 a month just on my allergy medicine and nasal spray. This doesn’t include the additional decongestants I would take when I got a headache. I didn’t want to live like that anymore, taking medicine everyday, only to still feel awful. I was curious to see if I just started eating healthier, more veggies and fruits, and organic, if my sinus problems would get better.
Was an Organic Diet Worth It?
Lemme tell ya, I felt so much better after making the switch. I still got the very random headache, but I was able to stop using the nasal spray and take a much more mild allergy medicine. This allowed me to save a lot of money on medicine. Once I calculated it all out, the additional cost of groceries was about even to what I saved from stopping my old medicines and lowering my allergy medicine. Personally, I would much rather pay more for groceries, and take less medication that costs me a lot of money each month. I now spend at most $18 a month on my allergy medicine, usually I can find the Rite Aid brand to be even cheaper and I get 20% off everything with my Plenti card. This allowed me to put additional money towards my grocery budget in order to afford organic choices.
Stepping It Up
Recently I’ve been doing a lot of research on how our diet effects our health. Some people in the past have mentioned how cutting out dairy completely got rid of all of their sinus problems. This seemed completely impossible for me, I love dairy. But, what I have found online supports what people have told me. So, I’m slowly cutting dairy out of my diet to see how I feel. It’s definitely hard, but I think cutting things out slowly will make it more manageable for me. I’ve only made switches so far, like almond milk instead of milk, almond milk yogurt instead of Greek yogurt, but I have already noticed differences. For one, I unexpectedly lost the 10 pounds I gained in college after eating organic now for about 4 months and making those minor switches for about 2 months, I was shocked. But, my sinus problems have also greatly improved. The only times I feel congested and get headaches now is the day after I eat a lot of dairy. I still take my allergy medicine, but I’m hoping if I completely cut out dairy, I’ll be able to stop taking that altogether.
This little diet experiment blew my mind, I’m so happy I made the changes I did and continue to do so. I feel so much better and now understand why it is so important to fuel our bodies with the best foods for it. We shouldn’t have to take a ton of medicine each day just to get through it. By making healthier choices and creating a diet that was specific to my health problems, I am now able to live a much happier life, almost medication free! Did you change your diet for health reasons? What was your experience?